IF you have a sedentary lifestyle and your work forces
you to sit for more than eight hours a day then you are at a high risk for
developing knee arthritis. Knee arthritis typically affects people above the
age of 45 years but is most commonly seen in overweight females above the age
of 50 years not doing knee exercises regularly. Knee pain typically affects 10
per cent of people between the age of 35-45 years, 30 per cent between 45-55
years and almost 70 per cent of population after 55 years. However, knee
arthritis is a preventable problem and the need for knee replacement surgery
can be avoided by few simple precautions and measures.
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